Amy’s Friday Favorites #6: Science Vs. Fiber
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the podcast episode Fiber: The Secret to a Healthier, Happier You? by the podcast Science Vs. Watch or…
Low FODMAP diet
If you've had persistent gut issues it's very likely you've at least heard of the low FODMAP diet. But what is it really? Watch or read along to find out.…
Amy’s Friday Favorites #5
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the recipe and meal planning app called Recipe Keeper. Watch or read below to hear what I love…
Meal Planning
Have you ever found yourself overwhelmed by deciding what to eat day after day? Watch or read below to learn more about how meal planning can help. https://youtu.be/kpzf7tD5iC4 Meal Planning…
Amy’s Friday Favorites #4
Up next in my Friday Favorites series is the podcast episode You 2.0 - Your Future Is Now by the podcast Hidden Brain. Watch or read along to hear more…
Is snacking bad?
Today I want to talk about snacking. Watch or read along to explore different perspectives on snacking: https://youtu.be/JlykrHYWWiI Is snacking bad? As I talk with patients about their eating habits…
Amy’s Friday Favorites #3
Up next in my Friday Favorites series is the recipe for Homemade Vegetarian Chili from Cookie + Kate. Watch or read along to learn why it's one of my favorites:…
Did you know that all plants contain fiber?
Quick question for you - did you know that all plant foods contain fiber? Watch or read on to learn more: https://youtu.be/V2Wv0rAI4zI All plants have fiber That's right, not just…
Amy’s Friday Favorites #2
Up next in my Friday Favorites series is the book Braiding Sweetgrass by Robin Wall Kimmerer. Watch or read along to hear why this is one of my favorites: https://youtu.be/0rCef62oWGo…
Nutrition & GLP-1s
I want to talk today about nutrition and GLP-1 medications, these are the new weight loss and diabetes medications like Ozempic, Zepbound, Wegovy, etc. If you’re taking (or thinking of…