Resources: Nutrition Videos, Podcasts & Recipe Recs Hi! I’m Amy, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I love sharing about how people can rediscover the joy of eating while also helping them to feel good in their bodies. work with me meet Amy Recent Videos, Podcasts & Posts Categories Select Category Amy’s Friday Favorties Eat more plants Food Sensitivities Gut Health Mind/Body Resources Podcasts Recipe Recs Relationship with food Uncategorized Videos Probiotic FoodsMarch 18, 2026Check it outTime In Nature For Gut HealthMarch 13, 2026Check it outNourish Your MicrobiomeMarch 10, 2026Check it outGut Health Month 2026March 2, 2026Check it outDiet Culture & FibermaxxingJanuary 23, 2026Check it outFlexible Plant Based MealMay 16, 2025Check it outFarmers' MarketsMay 9, 2025Check it outSoften Food Sensitivity Fear Group ProgramApril 28, 2025Check it outThe Way OutApril 25, 2025Check it outAnti Diet Life PodcastApril 23, 2025Check it outTestimonialApril 21, 2025Check it outScience Vs. Chronic PainApril 18, 2025Check it outWhat I Do As A DietitianApril 14, 2025Check it outSoften Food Sensitivity FearApril 11, 2025Check it outAre Carbs Bad?March 31, 2025Check it outHome Cooking: Bean There, Done ThatMarch 28, 2025Check it outMeatless MondayMarch 24, 2025Check it outWhite Bean And Kale SoupMarch 21, 2025Check it outEmbracing Imperfection In NutritionMarch 17, 2025Check it outLearn The Story Of QuinoaMarch 14, 2025Check it outHow To Add More Seasonal Food To Your LifeMarch 7, 2025Check it outGut Directed Hypnotherapy with NervaFebruary 28, 2025Check it outIs IBS Something You Just Have To Suffer Through?February 24, 2025Check it outDiaphragmatic BreathingFebruary 21, 2025Check it outIs Sourdough Healthier Than Regular Bread?February 18, 2025Check it outAmy's Friday Favorites #7: White Bean DipFebruary 14, 2025Check it outIs your restrictive diet breeding stress?February 11, 2025Check it outAmy's Friday Favorites #6: Science Vs. FiberFebruary 7, 2025Check it outLow FODMAP dietFebruary 3, 2025Check it outAmy's Friday Favorites #5January 31, 2025Check it out 1 2 3 … 9 Next Page» You don’t have to stay stuck in restrictive diets and not feeling well – there is a path forward to enjoying food and feeling good get started now Fill out my contact form Have a brief 10-15 minute inquiry call (no cost), to have a chance to make sure we’re a good fit Schedule your first appointment