Amy’s Friday Favorites 💜
Up next in my Friday Favorites series is the podcast episode Fiber: The Secret to a Healthier, Happier You? by the podcast Science Vs.
Watch or read along to find out why it’s one of my favorites:
Fiber: The Secret to a Healthier, Happier You?
Science Vs. is a super fun podcast, I’ve loved a lot of their episodes, but this one has been one of my favorites. In part because fiber is one of my favorites.
Fiber is really having a moment – and I think it’s a well deserved moment especially as far as most food trends go.
By now you’ve probably heard the recommendation to get more fiber. If that recommendation has left you wanting more, wondering what exactly fiber is doing in your gut and how that affects your health this episode is a fun way to explore that and learn more.
Give it a listen! And if you want help finding ways to get more fiber that work for you (and your gut – for those of you with gut issues), reach out! I’d love to hear from you.
