Give your gut some prebiotic love with Asparagus! Spring is asparagus season and asparagus is one source of prebiotic fiber. Prebiotics give food to the microbes in our gut which,…
When was the last time you had sauerkraut? Or Kimchi? Fermented foods like sauerkraut and kimchi have live and active microbes in them that make them probiotic foods. The microbes…
What Can I Do To Help My Microbiome? Eat more fiber! The fiber we eat provides food for the microbes in our gut. When we feed ourselves fiber rich foods…
March is Gut Health Month ❤️ Show your gut some love this month by adding in more plant foods ❤️ What will you start with? Flaxseeds Farro Pistachios Black beans…
Listen in as Amy speaks with Shobana from the Busy Free Mind Podcast https://www.youtube.com/watch?v=gklMyRGSN3Y https://open.spotify.com/episode/6Egn2ij1cKcM7tYpDwDGtZ?si=WnyT5A9HSFyOiHlRuWz8mA&nd=1&dlsi=2a58081d07014cec
Patient Testimonial Working with Amy has been life changing. I came to Amy with another flare up of severe digestion issues and a limited diet. I could count the number…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the app Nerva which provides Gut Directed Hypnotherapy. Watch or read along to find out why it's one…
If you're experience with Irritable Bowel Syndrome (IBS) has left you feeling hopeless please know that there is hope for feeling better! Watch or read along to learn more: https://youtu.be/7lUiZj5zzmI…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the diaphragmatic breathing technique. Watch or read along to learn more: https://youtu.be/cEq66M6_V58 Diaphragmatic Breathing For Your Gut Diaphragmatic…
There's been some buzz around sourdough lately with the idea that it's better than, or healthier than, regular bread. Let's look at what might or might not make this true.…