Listen in as Amy speaks with Shobana from the Busy Free Mind Podcast https://www.youtube.com/watch?v=gklMyRGSN3Y https://open.spotify.com/episode/6Egn2ij1cKcM7tYpDwDGtZ?si=WnyT5A9HSFyOiHlRuWz8mA&nd=1&dlsi=2a58081d07014cec
Ready for some fun news?? 🎉 I'm on The Anti Diet Life Podcast with Leah Hortin this week! 🎉 Leah is a certified Intuitive Eating Counselor who specializes in helping women get…
Patient Testimonial Working with Amy has been life changing. I came to Amy with another flare up of severe digestion issues and a limited diet. I could count the number…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the program called Soften Food Sensitivity Fear (previously known at the Rebuild Food Tolerance course). The Soften Food…
Do you ever find yourself thinking about carbs when deciding what to eat? Maybe you've avoided them because you've heard they're bad for you? Watch or read along as we…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the podcast episode: Bean There, Done That from the Home Cooking podcast. https://youtu.be/FEjmiTZm7gE Home Cooking: Bean There, Done…
https://youtu.be/mIN_4biS8zU Embracing Imperfection In Nutrition There is *so much* info floating around out there about nutrition. Lists of foods you have to eat. Lists of foods you should never touch…
There's been some buzz around sourdough lately with the idea that it's better than, or healthier than, regular bread. Let's look at what might or might not make this true.…
Is your restrictive diet actually helping or is it stressing you out? It always breaks my heart when I hear of people who are put on restrictive diets without enough…
Have you ever found yourself overwhelmed by deciding what to eat day after day? Watch or read below to learn more about how meal planning can help. https://youtu.be/kpzf7tD5iC4 Meal Planning…