Amy’s Friday Favorites 💜 Up next in my Friday Favorites series is the program called Soften Food Sensitivity Fear (previously known at the Rebuild Food Tolerance course).
The Soften Food Sensitivity Fear program was created by my colleague Wendy Busse in Canada. Wendy has extensive experience as a dietitian helping patients with food sensitivities. In her work she saw that elimination diets weren’t always the answer to food sensitivities and that that for many patients it led to to more symptoms.
I first learned about Wendy’s work when I was exploring various elimination diets for my own mysterious and hard-to-treat symptoms. Her work helped to keep me from going down a slippery slope: ➡️ Try out different elimination diets to help myself feel better. ➡️ The diets are hard to follow and the results aren’t clear. ➡️ Keep researching (wondering “maybe I’m not doing it right”) ➡️ Try a new elimination diet (or add on to the first one)…
Wendy’s program is one of my favorites because it is a fantastic resource for anyone finding themselves stuck on this slippery slope.
Check it out: https://fastfreedomprogram.com/
And check out my video about Wendy’s program (which is referred to as the Rebuild Food Tolerance course in this video):
Amy Slabaugh, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counseling serving Oakland, the Bay Area and all of California. She offers online nutrition counseling as well as in-person workplace wellness services. She specializes in gut health, Intuitive Eating and weight neutral nutrition care.
