Flexible Plant Based Meal
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the recipe Mediterranean Chickpea Salad from The Spruce Eats. https://youtu.be/XFLqyK9MvWg Mediterranean Chickpea Salad Spring weather is always back…
Farmers’ Markets
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is my local Farmers' Market in downtown Hayward, CA. https://youtu.be/VjlR5N9sCFs Farmers' Market Challenge Back when I was in my…
The Way Out
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the book The Way Out by Alan Gordon. This book is a favorite because of the difference it…
Science Vs. Chronic Pain
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the podcast episode Chronic Pain: Can Our Brains Fix It? by the Science Vs. podcast. https://youtu.be/nA9QcPkibuE Chronic Pain:…
Home Cooking: Bean There, Done That
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the podcast episode: Bean There, Done That from the Home Cooking podcast. https://youtu.be/FEjmiTZm7gE Home Cooking: Bean There, Done…
White Bean And Kale Soup
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the recipe Creamy Tuscan White Bean & Kale Soup by the Minimalist Baker. Watch or read along to…
Learn The Story Of Quinoa
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the podcast episode The Rise and Fall of Quinoa: From Incan “Superfood” to Buddha Bowl Basic from the…
Gut Directed Hypnotherapy with Nerva
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the app Nerva which provides Gut Directed Hypnotherapy. Watch or read along to find out why it's one…
Diaphragmatic Breathing
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the diaphragmatic breathing technique. Watch or read along to learn more: https://youtu.be/cEq66M6_V58 Diaphragmatic Breathing For Your Gut Diaphragmatic…
Amy’s Friday Favorites #7: White Bean Dip
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the White Bean Dip recipe from Love & Lemons. Watch or read along to find out why it's…