Give your gut some prebiotic love with Asparagus! Spring is asparagus season and asparagus is one source of prebiotic fiber. Prebiotics give food to the microbes in our gut which,…
March is Gut Health Month ❤️ Show your gut some love this month by adding in more plant foods ❤️ What will you start with? Flaxseeds Farro Pistachios Black beans…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the recipe Mediterranean Chickpea Salad from The Spruce Eats. https://youtu.be/XFLqyK9MvWg Mediterranean Chickpea Salad Spring weather is always back…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the recipe Creamy Tuscan White Bean & Kale Soup by the Minimalist Baker. Watch or read along to…
Amy's Friday Favorites 💜 Up next in my Friday Favorites series is the White Bean Dip recipe from Love & Lemons. Watch or read along to find out why it's…
Up next in my Friday Favorites series is the recipe for Homemade Vegetarian Chili from Cookie + Kate. Watch or read along to learn why it's one of my favorites:…