Is snacking bad?
Today I want to talk about snacking. Watch or read along to explore different perspectives on snacking: https://youtu.be/JlykrHYWWiI Is snacking bad? As I talk with patients about their eating habits…
Nutrition & GLP-1s
I want to talk today about nutrition and GLP-1 medications, these are the new weight loss and diabetes medications like Ozempic, Zepbound, Wegovy, etc. If you’re taking (or thinking of…
Resolutions
Ahh, it's resolution setting time again. New year, new goals, new choices, new chances and a new opportunity to set yourself up for success. In these next couple of days…
Holiday Eating – How to enjoy favorite foods without feeling out of control
So, at the time I’m writing this it’s mid-October and it feels like we are barreling toward the holiday season. Much to the delight of some and the dread of…
Disordered Eating & Gut Conditions
Question for those with gut conditions - have you ever had a "this can't possibly be right" moment as you try to figure out the complex world of eating while…
What Can Intuitive Eating Do For You?
Have your heard about Intuitive Eating? Are you curious about trying it and wondering how it might be able to help you? Watch or read below to learn some of…
What Is Intuitive Eating?
Have you tried all the diets? Are you fed up with dieting and looking for a kinder approach to food and your body? I'm Amy Slabaugh, a Certified Intuitive Eating…