Amy’s Friday Favorites #1
Today I’m introducing my Friday Favorites 💜 For 2025 I want to share 52 of my favorite resources for nutrition and improving health. Up first I have the Body Electric Podcast…
Resolutions
Ahh, it's resolution setting time again. New year, new goals, new choices, new chances and a new opportunity to set yourself up for success. In these next couple of days…
Holiday Eating – How to enjoy favorite foods without feeling out of control
So, at the time I’m writing this it’s mid-October and it feels like we are barreling toward the holiday season. Much to the delight of some and the dread of…
Rebuild Food Tolerance
Sometimes diet changes can be very helpful for building health and managing conditions. Other times diet changes that are primarily focused on eliminating problem foods get out of hand and…
How A Dietitian Can Help with IBS
Irritable Bowel Syndrome can be a debilitating gut disorder. Living day to day with the life interrupting symptoms can be really challenging. Finding treatment that actually works for you can…
What Can Intuitive Eating Do For You?
Have your heard about Intuitive Eating? Are you curious about trying it and wondering how it might be able to help you? Watch or read below to learn some of…
What Is Intuitive Eating?
Have you tried all the diets? Are you fed up with dieting and looking for a kinder approach to food and your body? I'm Amy Slabaugh, a Certified Intuitive Eating…
What Can a Registered Dietitian Nutritionist Do For You?
Have you ever wondered about seeing a nutritionist? Seeking the help of a nutrition expert like a Registered Dietitian Nutritionist (RDN) could be exactly what you need. Watch or read…
What is a Registered Dietitian Nutritionist?
Are you looking for help with your diet, eating habits and nutrition? Perhaps you've seen the term "Registered Dietitian Nutritionist" or the credentials "RDN", and wondered how that is any…
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A Time For Everything
Root Cause: When to keep up the search and when to take a pause For those of us who experience mysterious health symptoms finding the root cause of these symptoms…