Quick question for you – did you know that all plant foods contain fiber? Watch or read on to learn more:

All plants have fiber

That’s right, not just fruits and veggies but grains, beans, nuts and seeds too. That means there are SO MANY fun ways to get your fiber in. And we know that most people in the U.S. are not getting enough fiber. We need more fiber to help our health (gut health, heart health, metabolic health…) AND fiber rich foods can be a fun addition to your meals. There is a whole world of textures and flavors waiting for you.

I love:

❤️ Snacking on nuts

❤️ Using fresh herbs

❤️ Adding seeds to yogurt, cereal and baked goods

❤️ Exploring different types of whole grains

❤️ Trying different kinds of beans

What are your favorite ways to get fiber in?

If you want help figuring out how to work more fiber in to your meals and snacks I’d love to hear from you and you can reach out here.