Amy’s Friday Favorites 💜 Up next in my Friday Favorites series is the recipe Creamy Tuscan White Bean & Kale Soup by the Minimalist Baker. Watch or read along to learn what makes it one of my favorites.
Creamy Tuscan White Bean & Kale Soup
I’ve been having a lot of fun with this soup lately. I’m always looking for yummy bean recipes and this one is fantastic. Savory, creamy, deliciousness in a warm bowl. I like eating it with a good crusty bread that I dip right in it.
Like most soup recipes, it’s flexible. The recipe as it’s written is vegan, but if you’re not following a vegan or vegetarian diet, you can sub in chicken broth. In my family we have varying levels on preference for meat so I’ve even added some chicken thighs in to cook with the soup before and served the meat on the side for everyone to add in as they like.
And if you don’t have kale, or don’t prefer it, you can sub in any leafy green. You can even mix up the type of beans used (though I do LOVE the creaminess of Cannellini beans).
Give this soup a try and let me know what you think! https://minimalistbaker.com/creamy-tuscan-white-bean-kale-soup/
Amy Slabaugh, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counseling serving Oakland, the Bay Area and all of California. She offers online nutrition counseling as well as in-person workplace wellness services. She specializes in gut health, Intuitive Eating and weight neutral nutrition care.
