Ready for some fun news??
🎉 I’m on The Anti Diet Life Podcast with Leah Hortin this week! 🎉
Leah is a certified Intuitive Eating Counselor who specializes in helping women get out of diet culture and create health that’s easy and sustainable, without obsessing over the scale or food.Â
Honoring Your Health
In this episode, we’re covering:
➡️ Are you unintentionally overemphasizing nutrition in your health journey?
➡️ How to rebuild body trust (and why confidence follows)
➡️ Simple structure ideas without turning food into a rulebook
➡️ What really matters for health—hint: it’s not just what’s on your plate
➡️ Embracing the gray space between chaos and control with food
Listen Now
You can tune in right now by clicking the best link for you:Â
🎙️ Listen to the Episode on Apple
🎙️ Listen to the Episode on Spotify
Amy Slabaugh, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counseling serving Oakland, the Bay Area and all of California. She offers online nutrition counseling as well as in-person workplace wellness services. She specializes in gut health, Intuitive Eating and weight neutral nutrition care.
