When was the last time you had sauerkraut?
Or Kimchi?
Fermented foods like sauerkraut and kimchi have live and active microbes in them that make them probiotic foods. The microbes give some benefits as they pass through your gut.
Consider adding fermented foods into your meals:
Want help with your gut health? I’m here to help – offering online nutrition counseling available in California and most states throughout the U.S.
Want to bring a gut health focus to your next employee wellness event? In-person workplace wellness services available throughout the San Francisco Bay Area.
Amy Slabaugh, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counseling serving Oakland, the Bay Area and all of California. She offers online nutrition counseling as well as in-person workplace wellness services. She specializes in gut health, Intuitive Eating and weight neutral nutrition care.
