What Can I Do To Help My Microbiome?
Eat more fiber!
The fiber we eat provides food for the microbes in our gut. When we feed ourselves fiber rich foods we’re helping our gut to have a flourishing microbiome.
All plant foods give us fiber (not just fruits and veggies – grains, nuts, seeds, beans/legumes too).
What is a plant food you enjoy but haven’t eaten in a while? Add it to your grocery list!
Amy Slabaugh, RDN is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counseling serving Oakland, the Bay Area and all of California. She offers online nutrition counseling as well as in-person workplace wellness services. She specializes in gut health, Intuitive Eating and weight neutral nutrition care.
