Ready to trade food rules for food freedom?

Join a small, supportive Intuitive Eating group led by a Registered Dietitian and Certified Intuitive Eating Counselor — no diets, no guilt, no judgment.

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Meet Amy
amy slabaugh dietitian

Join an Intuitive Eating Group in Oakland

If you’ve ever…

  • Gone on and off diets, only to feel worse than before
  • Labeled foods “good” or “bad” and felt anxious at every meal
  • Used food to cope with stress, boredom, or hard emotions
  • Felt like your body is a problem to be fixed
  • Wanted to eat with more peace, confidence, and less mental noise

…you’re not broken, and you don’t need another plan. You’ve just been stuck in the diet cycle.

What Is (and isn’t) Intuitive Eating?


Intuitive Eating is an evidence-based, non-diet framework created by dietitians Evelyn Tribole and Elyse Resch. There have been over 125 studies supporting its effectiveness for both physical and psychological health.

It’s not a diet, not a set of new rules, and not a weight-loss program. It’s a process of unlearning diet culture and relearning how to trust your body’s own wisdom — your hunger, your fullness, and your satisfaction cues.

Amy Slabaugh, Certified Intuitive Eating Counselor Oakland California

Intuitive Eating Group In Oakland California

This is a small, confidential, in-person group where you’ll work through the 10 principles of Intuitive Eating alongside a community of like-minded people. Over 6 sessions, you’ll get practical tools, honest support, and space to process — at your own pace.

Depending on interest, virtual groups may be offered as well.

Save my spot!

No commitment — I’ll just let you know when registration opens

a man and woman laughing in the kitchen making a salad

Real change is possible

  • A clearer, calmer relationship with food and your body
  • Skills to identify and respond to your hunger and fullness cues
  • Ways to make peace with “all foods” and reduce food obsession
  • Support for managing emotions without turning to food
  • A community that “gets it” — so you’re not doing this alone

Is this group right for you?


This group is a good fit if you’re ready to explore a non-diet approach and want a safe space to do it.

Note: if you’re currently struggling with an active eating disorder, I’ll help you find the right level of care — sometimes that’s a step before Intuitive Eating work.

Save my spot!

No commitment — I’ll just let you know when registration opens

Meet Amy


Hi, I’m Amy, a Registered Dietitian and Certified Intuitive Eating Counselor. I practice from a weight-inclusive, anti-diet perspective and specialize in helping people heal their relationship with food, movement, and their bodies. My job is to guide you — you’re the expert of you.

Amy Slabaugh, Certified Intuitive Eating Counselor Oakland California
Amy Slabaugh, Bay Area California Dietitian Nutritionist sitting on an ottoman laughing

Interested?


We’re gathering interest for the next group. Fill out the interest form to be notified when registration opens — no commitment required

Save my spot!

Service Area

Serving clients online throughout California, including Oakland, Berkeley, Alameda, Walnut Creek and the greater East Bay.

Serving clients in-person in Oakland at 2831 Telegraph Ave.

In-person workplace wellness available in Oakland, Fremont, San Francisco and throughout the Bay Area.